How to Stop Negative Automatic Thoughts-

1. Identify the negative emotions:

2.Identify the negative thoughts about myself behind the negative emotions. I am:

3. Identify where in your body you feel these negative emotions:

4. This thought creates this action or behavior:

5. My negative conclusion about myself- I am:

6. Now counter the negative thought with the Word of God and what He says about me:

7. I am:

8. What does God say to me about all this?

Try it and let me know what kind of a shift you experience.